TWO-DAY CERTIFICATION COURSE

Train your foundation. Move with purpose.

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The Grounded Motion Balance Training Certification is a comprehensive two-day course designed to take your coaching to the next level by combining balance, mobility, and functional movement with 

real-world application and advanced tools.

Whether you train seniors, athletes, or the general population, this certification equips you with a structured, progressive system to assess, coach, and challenge balance using purposeful drills and a variety of training modalities.

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What You’ll Learn Over Two Days:

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Day 1 — Foundations & Coaching Mastery:

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• In-depth understanding of balance, mobility, proprioception, and their role in injury prevention and performance

• Hands-on practice with 20+ core drills for different training levels

• Coaching labs: Improve cueing, timing, feedback, and body awareness

• Explore movement assessments to identify asymmetries and instability

• Learn to structure and adapt foundational sequences for various goals

• Introduction to yoga blocks and foam rollers for proprioceptive awareness and joint mobility

• Real-time coaching experience in pairs or small groups

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Day 2 — Movement Integration, Tools & Programming:

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• Movement integration with:

  • Kettlebell drills for dynamic control and load management

  • Barbell variations to teach core stabilization and posture control under load

  • Foam roller sequences for dynamic warm-ups and mobility work

  • Yoga block challenges for improving single-leg stability and coordination

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• Create and refine custom progressions and regressions based on your clients' needs

• Dive deeper into balance mechanics

• Build a complete 4–6 week program for one-on-one or group training

• Learn to troubleshoot real-world movement issues through video analysis and live feedback

• Practice teaching short circuits, mini-sessions, and corrective strategies for specific populations

• Final practical coaching session + certification debrief

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What You’ll Walk Away With:

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• A certification that sets you apart as a specialist in balance & mobility

• A complete system to assess and progress balance training with intention

• Confidence using minimal and functional equipment to create results

• Tools to lead 1-on-1 sessions, small groups, or integrate into group fitness

• Training ideas you can apply immediately in your own style and environment

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This two-day experience is perfect for those who want more than a workshop, it's for movement professionals who are ready to elevate their craft and offer clients something transformational.