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RETREATS 2025 / 2026

TRAIN TRAVEL TRANSFORM

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Ready to experience a different kind of getaway? Our retreats combine the thrill of discovery with the power of movement. Whether it’s the Caribbean breeze of Belize, the alpine serenity of Switzerland, the vibrant soul of Mexico, or the raw energy of the United States, every destination has been carefully chosen to inspire, ground, and energize you.

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At the heart of each retreat is The Grounded Motion, our signature program focused on balance, mobility, and intentional strength. From daily movement sessions to expert-led workshops, you'll reconnect with your body, gain valuable tools for lifelong wellness, and explore breathtaking locations with like-minded people.

YOUR NEXT DESTINATION

MORE DETAILS ON OUR RETREATS

WHAT TO EXPECT

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  • Functional training & mobility sessions

  • Balance-focused workouts with purpose

  • Outdoor adventures & cultural exploration

  • Local healthy cuisine & community meals

  • Restorative practices like breathwork or guided stretching

  • Time to reset, refocus, and reconnect—with yourself and nature

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WHAT'S INCLUDED IN OUR RETREATS 

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We take care of the details so you can focus on the experience. Each Travel Fit Sports & The Grounded Motion retreat is thoughtfully designed to provide the perfect balance between movement, adventure, and relaxation.

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- Included in the Price:

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  •  Round-trip flights from selected departure cities (or custom options available)

  •  Accommodation in unique, comfortable, and carefully selected lodgings

  •  Daily fitness & mobility sessions led by certified coaches (The Grounded Motion Method)

  •  Healthy and delicious meals (varies by destination – usually includes breakfast + 1-2 meals per day)

  •  Local cultural excursions and nature-based adventures (hikes, beach days, city walks, etc.)

  •  Small-group setting for a more personal, community-focused experience

  •  Welcome gift pack with local goodies and training gear

  •  Access to coaching tools to improve your balance, posture, and movement long after the retreat

- Optional (Available at Extra Cost):

  •  Private wellness sessions (massage, 1-on-1 coaching, etc.)

  •  Extra excursions & premium adventure activities (diving, zip-lining, surfing, etc.)

  •  Gourmet dinners or local tastings beyond what's included

  •  Airport transfers (included in most retreats, optional if arriving independently)

  •  Professional photo package of your retreat experience

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Let us take you on a transformative journey—physically, mentally, and culturally.
Each retreat is unique, and specific inclusions will be listed on the booking page for each destination.

© The Grounded Motion 2025

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