HALF A DAY OR A FULL DAY OF PRACTICAL EXPERIENCE

The Grounded Motion Balance Training Workshop is a high-impact, hands-on session built for fitness professionals, movement coaches, and anyone passionate about helping others move with confidence.

 

Choose from two formats—a 4-hour introduction or a full 8-hour immersion, both focused on real-time learning and direct application. You’ll explore the drills yourself, refine your coaching, and walk away with the tools to build more effective, purposeful sessions for every level of client.

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 What You’ll Learn:

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4 HOURS PRACTICAL EXPERIENCE— INTRODUCTION TO BALANCE TRAINING

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This half-day session is perfect for those looking to gain essential knowledge and immediately applicable tools without committing a full day.

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What you'll learn and practice:

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• A concise breakdown of the foundations of balance, mobility, and proprioception, with a focus on real-world application

• More than 20 essential drills, organized into key components: warm-up, activation, core session, and cool-down

• Detailed instruction on how to structure sessions that target mobility, balance, and strength in a progressive, purposeful way

• Coaching strategies including precise verbal cues, visual demonstrations, and effective hands-on corrections

• Practice teaching in pairs or small groups to build confidence and refine delivery

• Adaptation strategies for a wide range of clients, including seniors, beginners, and athletes

• A ready-to-use session template you can implement immediately in your coaching or personal training practice

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This workshop is grounded in movement quality, not trends—providing a clear framework you can use to guide clients toward better control, stability, and strength.

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This intro is ideal for personal trainers, yoga instructors, physios, and group fitness coaches who want a fresh take on balance training without the full-day commitment.

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8-HOUR PRACTICAL EXPERIENCE — FULL IMMERSION & COACHING MASTERY

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The full-day version is for those ready to dive deeper, refine their skills, and walk away with a complete toolbox for coaching balance.

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What’s included:

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• Everything from the 4-hour intro, plus:

• Advanced progressions and regressions for every drill

• Adaptations for injury prevention, sports-specific movement, and aging clients

• Create a full 4–6 week program structure for individuals or small groups

• Deeper understanding of how balance affects performance

• Troubleshooting workshop: Spotting and correcting movement dysfunctions in real-time

• Interactive coaching labs: You’ll teach, receive feedback, and refine your delivery

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Whether you're just getting started or looking to sharpen your skill set, this workshop will leave you energized and ready to apply new techniques right away.